You may wonder whether you actually need Individual therapy.  Consider this...

You go to the doctor to get annual check-ups to keep your body healthy.

You go to the dentist, annually, to get your teeth checked and cleaned so they stay healthy.

  Shouldn't you do something to ensure that you mind stays healthy? 

 Is a clear, peaceful mind just as important as a healthy body, and strong teeth? 

Yes!

Let's start with something that affects everyone...the silent killer...STRESS!

The link below will take you to the Holmes-Rahe Scale to evaluate the impact of life changes on your stress level.  

Click on the link below and take this stress test as a means of gauging the stress that is affecting your mind and body.  If you score between 200-250, you definintely need to pay attention to your emotional and spiritual health.  If you score over 250, there's a very high chance that you are at risk for stress related illness.

 Life Events Stress Test

The Truth About Depression

Over the years, I've heard several pastors say that real Christians don't get depressed.

That is a lie.

Christians get everything that everyone else in the world gets, including depressed. But, you don't have to stay depressed.  There's help available! 

Click on the link below and take the Depression Inventory if you think you may be depressed. This will let you know if you need to seek help

Depression Test

Want a second opinion? Click on the link below and take the Depression Quiz.  If your score is between 22 - 35, consider making an appointment. If your score is higher than 36, you need to contact us, as soon as possible for an emergency appointment!

Depression Quiz

Need More Information?

If you have a particular concern, please send a personal note. Your question will be answered promptly.

"We are troubled on every side, yet not distressed; we are perplexed, but not in despair; persecuted, but not forsaken; cast down, but not destroyed..."

(II Corinthians 4:8-9)